Feel Whole Challenge with Advent Health
Friends, I am inviting you to join me for the next 21 days as I take the “Feel Whole Challenge” from AdventHealth.
This is a sponsored post with AdventHealth, however, all opinions and views are my own.
You know I write a lot about health issues we encounter after midlife on my wellness Wednesday posts but when I was approached by AdventHealth to do a wholeness challenge I thought it was a brilliant challenge for anyone at any age. This challenge focuses on the body, mind, and spirit and not neglecting any one of the three.
I am a firm believer in living our best lives now and that means eating well, exercising more, appreciating our blessings in life, living in a stress-free home, and taking time for our own self-care.
When you look at this challenge, you will see how simple it is but many of the challenges listed I don’t do enough of.
This challenge incorporates many of the principles I believe in as an interior designer. I am a designer who creates sanctuary interiors for my clients. Your home should be a stress-free zone and a place that nurtures your spirit. You need to decompress and relax in your home. One of the challenges is to organize a space in your house that causes you stress. Clearing out clutter is the easiest way to make your home a happy home.
Feel Whole Challenge Calendar
You can follow along for the next 21 days on my Instagram, Instagram stories and my Hello I’m 50ish Facebook stories for my daily challenges. You can take the challenge here.
I would love for you to share your challenges with me and on October 1st, I will be sharing my experience with you here.
AdventHealth and I are giving away a Feel Whole Challenge Kit to a follower who joins me in this challenge! This kit is filled with lots of goodies but you MUST let me know if you’re committed to this challenge! You will be featured on my blog and on my Instagram account. We’re doing this together!
Send me an email if you’re interested in sharing your story with my readers. I think it’s important we all share how we are living our best lives now!
Thank you AdventHealth for this wonderful feel whole challenge!
All photos by CatMax Photography.
Hugs,
This is a really great challenge! I love the daily challenges to make one’s life more fulfilled. Many of these things I already try to incorporate into my life, but it sure wouldn’t hurt to be even more mindful of them. Thanks so much for sharing and for joining my link party this week!
Shelbee
http://www.shelbeeontheedge.com
What a lovely idea. I love the challenges and I will try to do some of them… going to copy them and give it a go. I might be challenged by some!!
Thanks so much for sharing and all the information. I could definitely use something like this in my daily life.
Wow, Robin. This sounds really interesting. I have so much going on right now but I definitely will consider trying this in the near future.