Collagen for Her: Why I’m Adding Collagen to My Diet
Ladies, I am on a mission to help my hair, skin, bones, joints, and nails look healthier as I have gotten older. My hair has thinned and my nails are paper thin. Let’s not even discuss how dry my skin is! Lately, I have been reading about the benefits of taking collagen as a woman over 50. Even though I eat many foods that help produce collagen, I wanted to boost my collagen by trying Collagen for Her.
This post is sponsored by Collagen for Her, however, all opinions are my own.
What is collagen?
Collagen is the main protein found in your body’s various connective tissues like your skin, bones, tendons, ligaments, and cartilage. It’s also a major component of your hair and nails.
There are at least 16 types of collagen. The four main types are type I, II, III, and IV. Type I collagen makes up 90% of our hair, skin, nails, organs, bones, ligaments and is most notable for its anti-aging properties. Type II collagen helps build cartilage, joint health, maintain our gut lining, therefore, supporting digestive health and support immune function. Type III collagen supports the structure of muscles, organs, and arteries. Type IV collagen helps with filtration and is found in the layers of your skin. Source
Your body produces less and less of this important protein as you age. This starts happening around the age of 25. Which was 40 years ago for me!
A lack of collagen in our bodies could be a contributor to signs of aging such as wrinkles, thinning hair, slower metabolism, joint pain, and poor digestion.
Benefits of adding collagen to your diet
Collagen plays a vital role in our overall health, but we don’t get enough of it in our diet. I try to eat foods that are beneficial in maintaining healthy joints, digestion & gut health, hair, and skin but I need more as I have gotten older. Since menopause, I have noticed my hair thinning and my skin becoming crepey, saggy, and wrinkled because of low collagen.
Since we’re losing collagen as we age, it makes sense to add collagen to your diet. This can help improve the look and feel of your skin, hair, nails, joints, and digestion!
Skin
Did you know that adding a soluble collagen supplement to your diet can help increase the collagen levels in your body? Which in turn helps to maintain smooth and firm skin?
Additionally, taking collagen supplements may promote the production of other proteins that help structure your skin, including elastin and fibrillin!
Hair and Nails
Collagen helps increase blood flow in your body, which in return increases blood flow to your scalp and nails. This helps provide your hair follicles with the necessary amino acids and nutrients needed for strong, healthy hair.
Promotes Healthy Digestion and Immune System
Collagen is beneficial to gut health. Because collagen contains large amounts of the amino acids glycine, glutamine, and proline which can be beneficial to the intestinal tract as well as the stomach. Glycine helps to maintain digestive health and a healthy intestinal tract. Glutamine is another amino acid that has been tied to helping the body’s metabolism and help curb your desire for sugar and alcohol.
Healthy Joints and Bones
As we age, we produce less collagen, which leads to that achy stiffness and tighter joints and tendons, and your risk of developing degenerative joint disorders such as osteoarthritis increases.
Adding a collagen supplement to your diet can help to maintain healthy joints, bones, and tendons.
Collagen for Her
I loved learning that Collagen for Her was created by a woman for women. Because I am looking for solutions to help my hair, nails, and skin get healthier I was excited to try this product. Collagen for Her gave me to try any of the following products for this blog post. The Unflavored Collagen Peptides, the Marine Collagen Beauty Blend, the Multi-Collagen Capsules, and the Unflavored Collagen Peptides-Stick Packets.
I decided to try the Multi-Collagen Capsules first because they contain five types of collagen in one capsule – Collagen Types I, II, III, V, X. The more the merrier I always say! You have to take 3 capsules a day. I just take them in the morning along with vitamin C which I had read helps to boost your collagen. Only the Marine Collagen Beauty Blend contains 100% 100% daily Vitamin C, biotin, and hyaluronic acid. Which I am very excited to try next! I will post an update late in the year.
But you can take the capsules along with any of the Collagen for Her collagen powders!
Collagen for Her is also Paleo & Keto Friendly: Non-GMO, Hormone Free, & Sugar, Dairy, Gluten, and Soy Free!
How long does it take to see results from taking Collagen?
If you want nothing but the time frames, here’s what the most current and best research suggests for results:
- Skin support benefits: 4 to 12 weeks (1 to 3 months)
- Muscle mass and strength (combined with resistance training): 3 months
- Less soreness after physical training: within a few days
- Joint health support: 4 to 6 months
- Tendon support (combined with strengthening exercise): 3 to 6 months
- Bone-density support: 12 months
- Hair: unclear
- Nails: 24 weeks
I plan to report back later on another blog post. I have only been taking Collagen for Her for 30 days and hope to see wonderful results as I continue taking it.
Collagen for Her has graciously offered my readers 10% off using my code: ROBIN10
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Do you take collagen? I would love to hear what you think!
As always thank you for stopping by today!
I love collagen! I put it in my coffee every morning. Thanks for the great information. Looks like an amazing product. XO
I’ve been taking collagen and I see the difference! Thanks for sharing this brand.
I am so happy that you are seeing a difference in taking collagen Michele!
I take Biotin daily because my nails were looking awful – very thin. I could see the difference within about 3 months.