6 Engaging Activities To Cut Out The Boredom
As we age, it’s important to stay mentally and physically active to maintain a high quality of life. Engaging…
How To Boost Your Immune System This Winter
Ladies, are you boosting your immune system this winter? We tend to focus so much on exercise and diet…
The Importance of a Wellness Lifestyle Over 50: Part One
Did you make a New Year’s resolution that is focused on taking better care of yourself in 2020? They…
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Wellness Wednesday: Dealing with Menopause/Link Up Party
Hello, my friends! I am wondering how you are dealing with or dealt with menopause? Were you just as surprised as…
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Wellness Wednesday Over 50 / Link Up Party!
Hello, my friends! You know if it’s Wednesday I am going to be talking about wellness again but today l am…