Rethinking Wellness After 50: Why Less Pressure Leads to Better Health
For most of our lives, wellness came with rules. Eat this, not that.Push harder. Do more. Try again on…
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6 Engaging Activities To Cut Out The Boredom
As we age, it’s important to stay mentally and physically active to maintain a high quality of life. Engaging…
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How To Boost Your Immune System This Winter
Ladies, are you boosting your immune system this winter? We tend to focus so much on exercise and diet…
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The Importance of a Wellness Lifestyle Over 50: Part One
Did you make a New Year’s resolution that is focused on taking better care of yourself in 2020? They…
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Wellness Wednesday: Dealing with Menopause/Link Up Party
Hello, my friends! I am wondering how you are dealing with or dealt with menopause? Were you just as surprised as…
