Habits You Should Drop Now That Your Skin Will Thank You For

As we age, our skin begins to show signs of wear and tear. Wrinkles, fine lines, and discoloration are just a few of the things that can make us look older than we actually are. However, with the right habits, you can help your skin stay healthy and vibrant for years to come. Today I am going to discuss the top five habits that you should break now that can help improve your skin health.

Habits You Should Drop for Skin Health

Smoking and Drinking Alcohol

Smoking and drinking alcohol are two habits that can have harmful effects on your skin. Nicotine, the addictive substance found in cigarettes, can cause premature aging, wrinkles, and discoloration. Meanwhile, alcohol dehydrates the body, including the skin, leading to dryness, flakiness, and a dull complexion.

To keep your skin looking its best, it’s important to try and limit the amount you smoke and cut back on alcohol consumption. Instead, opt for healthier habits like drinking plenty of water, eating a balanced diet, and exercising regularly.

Not Getting Enough Sleep

Getting enough sleep is essential for your overall health and well-being, but did you know that it also affects your skin? When you don’t get enough sleep, your body produces more cortisol, a stress hormone that can break down collagen and elastin in the skin, leading to wrinkles and sagging.

To promote healthy skin, aim for 7-9 hours of sleep each night. If you have trouble falling asleep, try creating a bedtime routine that includes relaxation techniques like meditation or reading.

Eating an Unhealthy Diet

The food you eat can have a major impact on your skin health. Diets high in sugar, processed foods, and unhealthy fats can lead to inflammation, acne, and other skin problems.

To keep your skin looking its best, focus on eating a healthy, balanced diet that includes plenty of fruits, vegetables, lean proteins, and healthy fats. Foods like salmon, avocado, and nuts are rich in omega-3 fatty acids, which can help reduce inflammation and improve skin health.

Habits That Negatively Affect Skin Appearance

Not Wearing Sunscreen

The sun’s UV rays can cause a variety of skin problems, including sunburn, premature aging, and skin cancer. To protect your skin, it’s important to wear sunscreen every day, even on cloudy days and in the winter. I recently partnered with Iris & Romeo to promote their 3 in 1 skincare line on Instagram. See the video

Iris&Romeo has created Best Skin Days which is makeup + skincare + SPF30 in one easy step that will simplify your morning routine and leave your skin looking and feeling amazing.

Look for a broad-spectrum sunscreen with an SPF of at least 30, and be sure to apply it liberally to all exposed skin. You can also protect your skin by wearing a hat and protective clothing, and by seeking shade during the hottest part of the day.

Using Too Many Skincare Products

While it may be tempting to try every new skincare product that hits the market, using too many products can actually be harmful to your skin. Overloading your skin with too many products can lead to irritation, breakouts, and other problems.

To keep your skin healthy, stick to a simple skincare routine that includes a gentle cleanser, a moisturizer, and sunscreen. If you’re interested in trying additional treatments, like hydrafacials, be sure to do your research and only work with a licensed professional.

Read more about my experience with Hydrafacials.

In addition to breaking these five habits, there are a few other things you can do to promote healthy skin. First, be sure to stay hydrated by drinking plenty of water throughout the day. Second, wear proper footwear to prevent blisters and calluses on your feet, which can lead to infections and other problems. By taking care of your skin from the inside out, you can help ensure that it looks its best for years to come.

In conclusion, breaking these five habits can go a long way in helping to improve your skin health and appearance. By quitting smoking, cutting back on alcohol consumption, getting enough sleep, eating a healthy diet, wearing sunscreen, and using a simple skincare routine, you can help your skin stay healthy and vibrant for years to come. Remember, taking care of your skin from the inside out is key, so be sure to stay hydrated and wear proper footwear as well. By making these simple changes, you can be on your way to healthier, happier skin.

Until next time!