How To Boost Your Immune System This Winter
Ladies, are you boosting your immune system this winter? We tend to focus so much on exercise and diet…
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Bladder Leakage in Women Over 50
Ladies, did you know that nearly half of women over 50 say they have experienced some type of bladder…
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The Cusp Provides Expert Online Menopause Care
Ladies, if I told you that I have found an online virtual doctor’s office full of menopause experts would…
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No Gym Required: Take Your Cardio Outside
Are you spending time this summer outdoors enjoying the fresh air and the beauty of nature around you? Nothing…
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Lifestyle for over 50: Do you Exercise while on Vacation?
When I travel, I try to work out by either doing a lot of walking {sightseeing} or working out…
