Health and Wellness healthy lifestyle over 50 Healthy Living Uncategorized Wellness Wellness Wednesday Over 50
What is Your Real Age Not Your Birth Age?
We know that “age is just a number” as we age. Yes, sixty is the new forty, but did…
The Amazing Benefits of Walking for your Health
Ladies, how are you getting your cardio exercise? I used to be a runner until foot surgery made me…
6 Engaging Activities To Cut Out The Boredom
As we age, it’s important to stay mentally and physically active to maintain a high quality of life. Engaging…
7 Coping Strategies for Women Over 50 Dealing with Insomnia
Insomnia is a common sleep problem that can affect the overall quality of life. It can be a frustrating…
Happy Life In Retirement: How To Make Your Later Years The Best
Entering your retirement years can be quite a shock. Suddenly, you lose your routine and stop seeing…