The Benefits of Wearing a Weighted Vest Over 50
I just recently jumped on the weighted vest bandwagon after seeing my son wearing one when he was doing…
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How to Style Athleisure for Different Occasions
Athleisure clothing suits a wide range of physically demanding activities while ensuring that you look effortlessly put together. This…
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Reclaim Your Health: The Essential Guide for Women Over 50 in the New Year
“New Year,a new you” is a phrase that is often thrown around as we enter the fresh start of…
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The Amazing Benefits of Walking for your Health
Ladies, how are you getting your cardio exercise? I used to be a runner until foot surgery made me…
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Golf is Good for My Soul
Do you find the time each week to do something good for yourself or be with a group of…
