Wellness Wednesday: Tracking My Fitness Goals
Today ladies I am retiring good old “61” and started thinking about my fitness goals in 2019 for 62.
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Wellness Wednesday: Lifting Weights during the Holiday Season
The holiday season is in full swing this week and I don’t know about you, but I tend to…
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Teeth Whitening For A Brighter Smile
Did you know there is some truth that when you’re smilin’, the whole world smiles with you? Do you know if…
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Menopause and Heart Disease
While I’m on a roll talking about menopause and the issues we face as women experiencing menopause, I thought…
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Wellness Wednesday: Dealing with Menopause/Link Up Party
Hello, my friends! I am wondering how you are dealing with or dealt with menopause? Were you just as surprised as…
