7 Coping Strategies for Women Over 50 Dealing with Insomnia
Insomnia is a common sleep problem that can affect the overall quality of life. It can be a frustrating…
Happy Life In Retirement: How To Make Your Later Years The Best
Entering your retirement years can be quite a shock. Suddenly, you lose your routine and stop seeing…
5 Surprising Ways Technology is Improving Our Health and Fitness
In today’s fast-paced world, technology has become an integral part of our lives. From smartphones and wearable devices to…
Colon Cancer Awareness
Raise your hand if you have had a colorectal screening lately. (Raising my hand.) I had a colonoscopy in…
5 Tips for healthy living after 50- It’s never too late
Have you ever intended to make a healthy lifestyle change but soon abandoned it, thinking that it’s too late…