Wellness Wednesday: The Power of She
Ladies, I apologize that this Wellness Wednesday is posting on a Thursday ( Should have changed the title before…
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Wellness Wednesday: Tracking My Fitness Goals
Today ladies I am retiring good old “61” and started thinking about my fitness goals in 2019 for 62.Â
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3 Tips for Holiday Air Travel
I am often asked as a former flight attendant how to travel on an airplane during the holidays.
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Wellness Wednesday: Lifting Weights during the Holiday Season
The holiday season is in full swing this week and I don’t know about you, but I tend to…
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6 Tips for Creating a Perfect Relaxation Space in Your Home
My friends, with the holiday season in full swing and winter weather knocking at our door, this can be…
