7 Coping Strategies for Women Over 50 Dealing with Insomnia
Insomnia is a common sleep problem that can affect the overall quality of life. It can be a frustrating…
5 Surprising Ways Technology is Improving Our Health and Fitness
In today’s fast-paced world, technology has become an integral part of our lives. From smartphones and wearable devices to…
Valentine’s Day Ideas for Couples In Their 50s and Beyond
Valentine’s Day can be just as fun for couples in their 50s and beyond. From thoughtful homemade gifts that say…
Colon Cancer Awareness
Raise your hand if you have had a colorectal screening lately. (Raising my hand.) I had a colonoscopy in…
5 Tips for healthy living after 50- It’s never too late
Have you ever intended to make a healthy lifestyle change but soon abandoned it, thinking that it’s too late…