Golf is Good for My Soul
Do you find the time each week to do something good for yourself or be with a group of…
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7 Coping Strategies for Women Over 50 Dealing with Insomnia
Insomnia is a common sleep problem that can affect the overall quality of life. It can be a frustrating…
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5 Surprising Ways Technology is Improving Our Health and Fitness
In today’s fast-paced world, technology has become an integral part of our lives. From smartphones and wearable devices to…
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Valentine’s Day Ideas for Couples In Their 50s and Beyond
Valentine’s Day can be just as fun for couples in their 50s and beyond. From thoughtful homemade gifts that say…
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Colon Cancer Awareness
Raise your hand if you have had a colorectal screening lately. (Raising my hand.) I had a colonoscopy in…
