Health and Wellness healthy lifestyle over 50 Healthy Living Uncategorized Wellness Wellness Wednesday Over 50
What is Your Real Age Not Your Birth Age?
We know that “age is just a number” as we age. Yes, sixty is the new forty, but did…
The Amazing Benefits of Walking for your Health
Ladies, how are you getting your cardio exercise? I used to be a runner until foot surgery made me…
4 Simple Tips for a Healthy Diet
There’s no surprise in believing that many people find themselves caught up in the hustle and bustle of their…
Golden Years Unveiled: Navigating Life’s New Horizons with Grace and Purpose
Entering the golden years is a phase of life that offers a unique opportunity for personal growth, self-reflection, and…
Are You Growing Older or Bolder After 60?
Ladies, let me ask you a few questions today. How often do people comment to you, “You don’t look…