The Benefits of Wearing a Weighted Vest Over 50
I just recently jumped on the weighted vest bandwagon after seeing my son wearing one when he was doing…
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Fitness Goals for Women over 50 | J.Jill FIT
The new year is here, and many people are making their New Year’s resolutions or promising to improve the…
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Lifestyle for over 50: Do you Exercise while on Vacation?
When I travel, I try to work out by either doing a lot of walking {sightseeing} or working out…
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Why Exercise Matters for Your Heart
Did you know that February is American Heart Month? There’s so much we can do as women over 50…
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Lifestyle Over 50: Shredding for the Wedding
My life is a little hectic these days leading up to my son’s wedding in June and shredding for…
