K Health Medical App While Staying Home
We’re staying home now and practicing social distancing but what if you are worried about symptoms you’re having and…
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Walking for Your Health with Jambu
Ladies, are you walking for your health these days? I have the perfect walking shoe from Jambu to help…
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Why Exercise Matters for Your Heart
Did you know that February is American Heart Month? There’s so much we can do as women over 50…
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A Home Wellness Retreat for the 2019 Atlanta Holiday Home
Is it Christmas in February? No, but I couldn’t post any photos of my Wellness Retreat for the 2019…
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The Importance of a Wellness Lifestyle Over 50: Part One
Did you make a New Year’s resolution that is focused on taking better care of yourself in 2020? They…
