Everything You Need To Know About Dealing With Cardiac Arrest
When I was a flight attendant back in the 80s, I dealt with three cardiac arrests on board my…
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Word of the Year for 2024
I hope everyone had a wonderful weekend celebrating the end of 2023. In many ways, 2023 was a wonderful…
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What is Your Real Age Not Your Birth Age?
We know that “age is just a number” as we age. Yes, sixty is the new forty, but did…
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The Amazing Benefits of Walking for your Health
Ladies, how are you getting your cardio exercise? I used to be a runner until foot surgery made me…
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4 Simple Tips for a Healthy Diet
There’s no surprise in believing that many people find themselves caught up in the hustle and bustle of their…
