4 Simple Ways to Keep in Touch With Your Loved Ones
I just returned from spending the week with my mother in Minnesota. My mother no longer wants to fly…
7 Ways to Retain Your Confidence as You Age
Getting older is something that happens to all of us, and we can either let it bring us down…
Golf is Good for My Soul
Do you find the time each week to do something good for yourself or be with a group of…
7 Coping Strategies for Women Over 50 Dealing with Insomnia
Insomnia is a common sleep problem that can affect the overall quality of life. It can be a frustrating…
5 Surprising Ways Technology is Improving Our Health and Fitness
In today’s fast-paced world, technology has become an integral part of our lives. From smartphones and wearable devices to…