5 Important Lifestyle Changes to Make as Your Body Ages
As you get older, you may notice changes in your body and mind. It could be that you can’t…
-
-
Why Women Should Consider Hormone Replacement Therapy During Menopause
As a woman nearing menopause, you cannot expect a joyride ahead. You will feel as if you are navigating…
-
Reclaim Your Health: The Essential Guide for Women Over 50 in the New Year
“New Year,a new you” is a phrase that is often thrown around as we enter the fresh start of…
-
7 Coping Strategies for Women Over 50 Dealing with Insomnia
Insomnia is a common sleep problem that can affect the overall quality of life. It can be a frustrating…
-
Colon Cancer Awareness
Raise your hand if you have had a colorectal screening lately. (Raising my hand.) I had a colonoscopy in…
