Rethinking Wellness After 50: Why Less Pressure Leads to Better Health
For most of our lives, wellness came with rules. Eat this, not that.Push harder. Do more. Try again on…
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5 Important Lifestyle Changes to Make as Your Body Ages
As you get older, you may notice changes in your body and mind. It could be that you can’t…
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Why Women Should Consider Hormone Replacement Therapy During Menopause
As a woman nearing menopause, you cannot expect a joyride ahead. You will feel as if you are navigating…
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Reclaim Your Health: The Essential Guide for Women Over 50 in the New Year
“New Year,a new you” is a phrase that is often thrown around as we enter the fresh start of…
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7 Coping Strategies for Women Over 50 Dealing with Insomnia
Insomnia is a common sleep problem that can affect the overall quality of life. It can be a frustrating…
