Reclaim Your Health: The Essential Guide for Women Over 50 in the New Year
“New Year,a new you” is a phrase that is often thrown around as we enter the fresh start of…
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Everything You Need To Know About Dealing With Cardiac Arrest
When I was a flight attendant back in the 80s, I dealt with three cardiac arrests on board my…
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What is Your Real Age Not Your Birth Age?
We know that “age is just a number” as we age. Yes, sixty is the new forty, but did…
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4 Simple Tips for a Healthy Diet
There’s no surprise in believing that many people find themselves caught up in the hustle and bustle of their…
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7 Coping Strategies for Women Over 50 Dealing with Insomnia
Insomnia is a common sleep problem that can affect the overall quality of life. It can be a frustrating…
