7 Coping Strategies for Women Over 50 Dealing with Insomnia
Insomnia is a common sleep problem that can affect the overall quality of life. It can be a frustrating…
Happy Life In Retirement: How To Make Your Later Years The Best
Entering your retirement years can be quite a shock. Suddenly, you lose your routine and stop seeing…
5 Surprising Ways Technology is Improving Our Health and Fitness
In today’s fast-paced world, technology has become an integral part of our lives. From smartphones and wearable devices to…
The Ultimate Self-Care Guide for Women Over 50
Ladies this is the time in your life when you should start taking better care of yourself. Women should…
Colon Cancer Awareness
Raise your hand if you have had a colorectal screening lately. (Raising my hand.) I had a colonoscopy in…