Why Women Need Community in Midlife: The Key to a Happier, Healthier Life
Midlife is a season unlike any other—full of transition, growth, reinvention, and, let’s be honest, a few plot twists…
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Why Confidence Matters as We Get Older: Empowering Women in Midlife
This month, I’m turning 69, and I am often asked why I had the confidence to reinvent myself as…
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The Benefits of Wearing a Weighted Vest Over 50
I just recently jumped on the weighted vest bandwagon after seeing my son wearing one when he was doing…
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Live a Healthier Lifestyle With the Right Tips
Everyone wants to feel their best and have an amazing life. That often means being able to live a…
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Spring Health Reset: 5 Key Steps To Look After Your Well-Being This Year
Winter is fading away, which gives us the perfect opportunity to focus on our well-being and get ready for…
