Fitness Over 50 Archives | Hello I'm 50ish https://helloim50ish.com/category/fitness-over-50/ Live Your Best Life Now! Fri, 30 Jan 2026 22:54:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://helloim50ish.com/wp-content/uploads/2017/02/cropped-icm_fullxfull-115893567_gjk9uhrileogos40kso811-32x32.jpg Fitness Over 50 Archives | Hello I'm 50ish https://helloim50ish.com/category/fitness-over-50/ 32 32 Rethinking Wellness After 50: Why Less Pressure Leads to Better Health https://helloim50ish.com/rethinking-wellness-after-50-why-less-pressure-leads-to-better-health/ https://helloim50ish.com/rethinking-wellness-after-50-why-less-pressure-leads-to-better-health/#respond Sat, 31 Jan 2026 10:48:37 +0000 https://helloim50ish.com/?p=25872 For most of our lives, wellness came with rules. Eat this, not that.Push harder. Do more. Try again on...

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]]> https://helloim50ish.com/rethinking-wellness-after-50-why-less-pressure-leads-to-better-health/feed/ 0 25872 The Benefits of Wearing a Weighted Vest Over 50 https://helloim50ish.com/the-benefits-of-wearing-a-weighted-vest-over-50/ https://helloim50ish.com/the-benefits-of-wearing-a-weighted-vest-over-50/#comments Fri, 27 Jun 2025 20:49:39 +0000 https://helloim50ish.com/?p=24896 I just recently jumped on the weighted vest bandwagon after seeing my son wearing one when he was doing...

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]]> https://helloim50ish.com/the-benefits-of-wearing-a-weighted-vest-over-50/feed/ 1 24896 How to Style Athleisure for Different Occasions https://helloim50ish.com/how-to-style-athleisure-for-different-occasions/ https://helloim50ish.com/how-to-style-athleisure-for-different-occasions/#respond Tue, 26 Mar 2024 17:39:48 +0000 https://helloim50ish.com/?p=22894 Athleisure clothing suits a wide range of physically demanding activities while ensuring that you look effortlessly put together. This...

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]]> https://helloim50ish.com/how-to-style-athleisure-for-different-occasions/feed/ 0 22894 Reclaim Your Health: The Essential Guide for Women Over 50 in the New Year https://helloim50ish.com/reclaim-your-health-the-essential-guide-for-women-over-50-in-the-new-year/ https://helloim50ish.com/reclaim-your-health-the-essential-guide-for-women-over-50-in-the-new-year/#respond Mon, 22 Jan 2024 11:16:15 +0000 https://helloim50ish.com/?p=22305 “New Year,a new you” is a phrase that is often thrown around as we enter the fresh start of...

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]]> https://helloim50ish.com/reclaim-your-health-the-essential-guide-for-women-over-50-in-the-new-year/feed/ 0 22305 The Amazing Benefits of Walking for your Health https://helloim50ish.com/the-amazing-benefits-of-walking-for-your-health/ https://helloim50ish.com/the-amazing-benefits-of-walking-for-your-health/#respond Thu, 29 Jun 2023 15:32:06 +0000 https://helloim50ish.com/?p=21645 Ladies, how are you getting your cardio exercise? I used to be a runner until foot surgery made me...

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]]> https://helloim50ish.com/the-amazing-benefits-of-walking-for-your-health/feed/ 0 21645 Golf is Good for My Soul https://helloim50ish.com/lifestyle-balancing-work-life-golf-on-wednesdays-is-good-for-my-soul/ https://helloim50ish.com/lifestyle-balancing-work-life-golf-on-wednesdays-is-good-for-my-soul/#comments Sat, 29 Apr 2023 13:31:00 +0000 https://roomsrevampedblog.wordpress.com/2016/08/17/lifestyle-balancing-work-life-golf-on-wednesdays-is-good-for-my-soul Do you find the time each week to do something good for yourself or be with a group of...

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]]> https://helloim50ish.com/lifestyle-balancing-work-life-golf-on-wednesdays-is-good-for-my-soul/feed/ 2 42 Peach’s Athleisure for Cooler and Hot Weather Outdoor Fitness https://helloim50ish.com/peachs-athleisure-for-cooler-and-hot-weather-outdoor-fitness/ https://helloim50ish.com/peachs-athleisure-for-cooler-and-hot-weather-outdoor-fitness/#respond Sat, 12 Jun 2021 12:35:31 +0000 https://helloim50ish.com/?p=15832 Ladies, do you enjoy walking and exercising outdoors in the summer or do you move your fitness indoors when...

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]]> https://helloim50ish.com/peachs-athleisure-for-cooler-and-hot-weather-outdoor-fitness/feed/ 0 15832 Get Ready for Your Fall Fitness with Peach https://helloim50ish.com/get-ready-for-your-fall-fitness-with-peach/ https://helloim50ish.com/get-ready-for-your-fall-fitness-with-peach/#comments Sun, 06 Sep 2020 13:17:56 +0000 https://helloim50ish.com/?p=13878 Ladies, as we say goodbye to summer do you have a tendency to slow down on your fitness routines?...

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]]> https://helloim50ish.com/get-ready-for-your-fall-fitness-with-peach/feed/ 3 13878 No Gym Required: Take Your Cardio Outside https://helloim50ish.com/no-gym-required-take-your-cardio-outside/ https://helloim50ish.com/no-gym-required-take-your-cardio-outside/#comments Wed, 05 Aug 2020 18:30:24 +0000 https://helloim50ish.com/?p=13725 Are you spending time this summer outdoors enjoying the fresh air and the beauty of nature around you? Nothing...

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]]> https://helloim50ish.com/no-gym-required-take-your-cardio-outside/feed/ 6 13725 Lifestyle for over 50: Do you Exercise while on Vacation? https://helloim50ish.com/lifestyle-for-over-50-do-you-exercise-while-on-vacation/ https://helloim50ish.com/lifestyle-for-over-50-do-you-exercise-while-on-vacation/#comments Mon, 15 Jun 2020 16:46:00 +0000 https://roomsrevampedblog.wordpress.com/2016/08/25/lifestyle-for-over-50-do-you-exercise-while-on-vacation When I travel, I try to work out by either doing a lot of walking {sightseeing} or working out...

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