healthy lifestyle over 50 Archives | Hello I'm 50ish https://helloim50ish.com/category/healthy-lifestyle-over-50/ Live Your Best Life Now! Thu, 14 May 2026 20:43:31 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://helloim50ish.com/wp-content/uploads/2017/02/cropped-icm_fullxfull-115893567_gjk9uhrileogos40kso811-32x32.jpg healthy lifestyle over 50 Archives | Hello I'm 50ish https://helloim50ish.com/category/healthy-lifestyle-over-50/ 32 32 The Benefits of HydraFacials and Dermaplaning Treatments https://helloim50ish.com/the-benefits-of-hydrafacial-and-dermaplaning-treatments/ https://helloim50ish.com/the-benefits-of-hydrafacial-and-dermaplaning-treatments/#comments Sat, 16 May 2026 10:00:07 +0000 https://helloim50ish.com/?p=8981 Ladies, do you love facials as much as I do? Lately, with all the close-up photos and videos I...

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]]> https://helloim50ish.com/the-benefits-of-hydrafacial-and-dermaplaning-treatments/feed/ 5 8981 Why Golf Is Good for You After 60 — Even If You’re Not Good at It https://helloim50ish.com/why-golf-is-good-for-you-after-60-even-if-youre-not-good-at-it/ https://helloim50ish.com/why-golf-is-good-for-you-after-60-even-if-youre-not-good-at-it/#respond Tue, 12 May 2026 12:13:39 +0000 https://helloim50ish.com/?p=26395 There is something wonderfully freeing about reaching your sixties and realizing you no longer need to be perfect at...

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]]> https://helloim50ish.com/why-golf-is-good-for-you-after-60-even-if-youre-not-good-at-it/feed/ 0 26395 Wellness over 60: Why I Chose GLP-1 and NAD+ Therapy https://helloim50ish.com/wellness-over-60-why-i-chose-glp-1-and-nad-therapy/ https://helloim50ish.com/wellness-over-60-why-i-chose-glp-1-and-nad-therapy/#comments Sat, 02 May 2026 11:17:32 +0000 https://helloim50ish.com/?p=26344 Why I Chose a New Wellness Approach At this stage of life, I’ve learned that health isn’t about chasing...

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]]> https://helloim50ish.com/wellness-over-60-why-i-chose-glp-1-and-nad-therapy/feed/ 2 26344 Heart Health After 50: Simple Habits for a Balanced, Healthy Life https://helloim50ish.com/heart-health-after-50-simple-habits-for-a-balanced-healthy-life/ https://helloim50ish.com/heart-health-after-50-simple-habits-for-a-balanced-healthy-life/#comments Mon, 16 Feb 2026 16:37:11 +0000 https://helloim50ish.com/?p=25952 As women over 50, we begin to understand something powerful: health is not about perfection — it’s about balance....

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]]> https://helloim50ish.com/heart-health-after-50-simple-habits-for-a-balanced-healthy-life/feed/ 3 25952 Rethinking Wellness After 50: Why Less Pressure Leads to Better Health https://helloim50ish.com/rethinking-wellness-after-50-why-less-pressure-leads-to-better-health/ https://helloim50ish.com/rethinking-wellness-after-50-why-less-pressure-leads-to-better-health/#respond Sat, 31 Jan 2026 10:48:37 +0000 https://helloim50ish.com/?p=25872 For most of our lives, wellness came with rules. Eat this, not that.Push harder. Do more. Try again on...

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]]> https://helloim50ish.com/rethinking-wellness-after-50-why-less-pressure-leads-to-better-health/feed/ 0 25872 Why Midlife Is the Best Time to Try Something New https://helloim50ish.com/why-midlife-is-the-best-time-to-try-something-new/ https://helloim50ish.com/why-midlife-is-the-best-time-to-try-something-new/#respond Wed, 14 Jan 2026 11:30:59 +0000 https://helloim50ish.com/?p=25778 For a long time, we’ve been taught that new beginnings belong to the young. That by a certain age,...

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]]> https://helloim50ish.com/why-midlife-is-the-best-time-to-try-something-new/feed/ 0 25778 Why Women Need Community in Midlife: The Key to a Happier, Healthier Life https://helloim50ish.com/why-women-need-community-in-midlife-the-key-to-a-happier-healthier-life/ https://helloim50ish.com/why-women-need-community-in-midlife-the-key-to-a-happier-healthier-life/#respond Sat, 13 Dec 2025 12:35:15 +0000 https://helloim50ish.com/?p=25661 Midlife is a season unlike any other—full of transition, growth, reinvention, and, let’s be honest, a few plot twists...

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]]> https://helloim50ish.com/why-women-need-community-in-midlife-the-key-to-a-happier-healthier-life/feed/ 0 25661 The Benefits of Wearing a Weighted Vest Over 50 https://helloim50ish.com/the-benefits-of-wearing-a-weighted-vest-over-50/ https://helloim50ish.com/the-benefits-of-wearing-a-weighted-vest-over-50/#comments Fri, 27 Jun 2025 20:49:39 +0000 https://helloim50ish.com/?p=24896 I just recently jumped on the weighted vest bandwagon after seeing my son wearing one when he was doing...

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]]> https://helloim50ish.com/the-benefits-of-wearing-a-weighted-vest-over-50/feed/ 1 24896 Live a Healthier Lifestyle With the Right Tips https://helloim50ish.com/live-a-healthier-lifestyle-with-the-right-tips/ https://helloim50ish.com/live-a-healthier-lifestyle-with-the-right-tips/#comments Fri, 23 May 2025 11:47:52 +0000 https://helloim50ish.com/?p=24704 Everyone wants to feel their best and have an amazing life. That often means being able to live a...

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]]> https://helloim50ish.com/live-a-healthier-lifestyle-with-the-right-tips/feed/ 2 24704 Spring Health Reset: 5 Key Steps To Look After Your Well-Being This Year https://helloim50ish.com/spring-health-reset-5-key-steps-to-look-after-your-well-being-this-year/ https://helloim50ish.com/spring-health-reset-5-key-steps-to-look-after-your-well-being-this-year/#respond Sat, 01 Mar 2025 17:13:06 +0000 https://helloim50ish.com/?p=24430 Winter is fading away, which gives us the perfect opportunity to focus on our well-being and get ready for...

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