Wellness after 50 Archives | Hello I'm 50ish https://helloim50ish.com/tag/wellness-after-50/ Live Your Best Life Now! Fri, 30 Jan 2026 22:54:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://helloim50ish.com/wp-content/uploads/2017/02/cropped-icm_fullxfull-115893567_gjk9uhrileogos40kso811-32x32.jpg Wellness after 50 Archives | Hello I'm 50ish https://helloim50ish.com/tag/wellness-after-50/ 32 32 Rethinking Wellness After 50: Why Less Pressure Leads to Better Health https://helloim50ish.com/rethinking-wellness-after-50-why-less-pressure-leads-to-better-health/ https://helloim50ish.com/rethinking-wellness-after-50-why-less-pressure-leads-to-better-health/#respond Sat, 31 Jan 2026 10:48:37 +0000 https://helloim50ish.com/?p=25872 For most of our lives, wellness came with rules. Eat this, not that.Push harder. Do more. Try again on...

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]]> https://helloim50ish.com/rethinking-wellness-after-50-why-less-pressure-leads-to-better-health/feed/ 0 25872 5 Important Lifestyle Changes to Make as Your Body Ages https://helloim50ish.com/5-important-lifestyle-changes-to-make-as-your-body-ages/ https://helloim50ish.com/5-important-lifestyle-changes-to-make-as-your-body-ages/#comments Fri, 22 Mar 2024 13:52:17 +0000 https://helloim50ish.com/?p=22877 As you get older, you may notice changes in your body and mind. It could be that you can’t...

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]]> https://helloim50ish.com/5-important-lifestyle-changes-to-make-as-your-body-ages/feed/ 1 22877 Why Women Should Consider Hormone Replacement Therapy During Menopause https://helloim50ish.com/why-women-should-consider-hormone-replacement-therapy-during-menopause/ https://helloim50ish.com/why-women-should-consider-hormone-replacement-therapy-during-menopause/#respond Thu, 14 Mar 2024 13:40:57 +0000 https://helloim50ish.com/?p=22817 As a woman nearing menopause, you cannot expect a joyride ahead. You will feel as if you are navigating...

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]]> https://helloim50ish.com/why-women-should-consider-hormone-replacement-therapy-during-menopause/feed/ 0 22817 Reclaim Your Health: The Essential Guide for Women Over 50 in the New Year https://helloim50ish.com/reclaim-your-health-the-essential-guide-for-women-over-50-in-the-new-year/ https://helloim50ish.com/reclaim-your-health-the-essential-guide-for-women-over-50-in-the-new-year/#respond Mon, 22 Jan 2024 11:16:15 +0000 https://helloim50ish.com/?p=22305 “New Year,a new you” is a phrase that is often thrown around as we enter the fresh start of...

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]]> https://helloim50ish.com/reclaim-your-health-the-essential-guide-for-women-over-50-in-the-new-year/feed/ 0 22305 7 Coping Strategies for Women Over 50 Dealing with Insomnia https://helloim50ish.com/7-coping-strategies-for-women-over-50-dealing-with-insomnia/ https://helloim50ish.com/7-coping-strategies-for-women-over-50-dealing-with-insomnia/#respond Tue, 11 Apr 2023 14:15:00 +0000 https://helloim50ish.com/?p=21219 Insomnia is a common sleep problem that can affect the overall quality of life. It can be a frustrating...

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]]> https://helloim50ish.com/7-coping-strategies-for-women-over-50-dealing-with-insomnia/feed/ 0 21219 Colon Cancer Awareness https://helloim50ish.com/colon-cancer-awareness/ https://helloim50ish.com/colon-cancer-awareness/#comments Thu, 15 Dec 2022 05:01:58 +0000 https://helloim50ish.com/?p=20529 Raise your hand if you have had a colorectal screening lately. (Raising my hand.)  I had a colonoscopy in...

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]]> https://helloim50ish.com/colon-cancer-awareness/feed/ 3 20529 5 Tips for healthy living after 50- It’s never too late https://helloim50ish.com/5-tips-for-healthy-living-after-50-its-never-too-late/ https://helloim50ish.com/5-tips-for-healthy-living-after-50-its-never-too-late/#respond Thu, 20 Oct 2022 11:25:54 +0000 https://helloim50ish.com/?p=20152 Have you ever intended to make a healthy lifestyle change but soon abandoned it, thinking that it’s too late...

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]]> https://helloim50ish.com/5-tips-for-healthy-living-after-50-its-never-too-late/feed/ 0 20152 4 Healthy Habits for the New Year https://helloim50ish.com/4-healthy-habits-for-the-new-year/ https://helloim50ish.com/4-healthy-habits-for-the-new-year/#comments Tue, 25 Jan 2022 05:44:12 +0000 https://helloim50ish.com/?p=17795 With January in full swing, it’s vital to start this year off right. Creating healthy habits to follow throughout...

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]]> https://helloim50ish.com/4-healthy-habits-for-the-new-year/feed/ 2 17795 Collagen for Her: Why I’m Adding Collagen to My Diet https://helloim50ish.com/collagen-for-her-why-im-adding-collagen-to-my-diet/ https://helloim50ish.com/collagen-for-her-why-im-adding-collagen-to-my-diet/#comments Tue, 21 Sep 2021 11:47:15 +0000 https://helloim50ish.com/?p=16670 Ladies, I am on a mission to help my hair, skin, bones, joints, and nails look healthier as I...

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]]> https://helloim50ish.com/collagen-for-her-why-im-adding-collagen-to-my-diet/feed/ 4 16670 Bio360 Probiotics Skin Health Formula for Healthier Skin https://helloim50ish.com/bio360-probiotics-skin-health-formula-for-healthier-skin/ https://helloim50ish.com/bio360-probiotics-skin-health-formula-for-healthier-skin/#comments Tue, 10 Aug 2021 18:20:14 +0000 https://helloim50ish.com/?p=16432 Ladies, I know many of you take good care of your skin from the outside. But did you know...

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