fitness over 50 Archives | Hello I'm 50ish https://helloim50ish.com/tag/fitness-over-50/ Live Your Best Life Now! Fri, 30 Jan 2026 22:54:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://helloim50ish.com/wp-content/uploads/2017/02/cropped-icm_fullxfull-115893567_gjk9uhrileogos40kso811-32x32.jpg fitness over 50 Archives | Hello I'm 50ish https://helloim50ish.com/tag/fitness-over-50/ 32 32 Rethinking Wellness After 50: Why Less Pressure Leads to Better Health https://helloim50ish.com/rethinking-wellness-after-50-why-less-pressure-leads-to-better-health/ https://helloim50ish.com/rethinking-wellness-after-50-why-less-pressure-leads-to-better-health/#respond Sat, 31 Jan 2026 10:48:37 +0000 https://helloim50ish.com/?p=25872 For most of our lives, wellness came with rules. Eat this, not that.Push harder. Do more. Try again on...

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]]> https://helloim50ish.com/rethinking-wellness-after-50-why-less-pressure-leads-to-better-health/feed/ 0 25872 Golf is Good for My Soul https://helloim50ish.com/lifestyle-balancing-work-life-golf-on-wednesdays-is-good-for-my-soul/ https://helloim50ish.com/lifestyle-balancing-work-life-golf-on-wednesdays-is-good-for-my-soul/#comments Sat, 29 Apr 2023 13:31:00 +0000 https://roomsrevampedblog.wordpress.com/2016/08/17/lifestyle-balancing-work-life-golf-on-wednesdays-is-good-for-my-soul Do you find the time each week to do something good for yourself or be with a group of...

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]]> https://helloim50ish.com/lifestyle-balancing-work-life-golf-on-wednesdays-is-good-for-my-soul/feed/ 2 42 Get Ready for Your Fall Fitness with Peach https://helloim50ish.com/get-ready-for-your-fall-fitness-with-peach/ https://helloim50ish.com/get-ready-for-your-fall-fitness-with-peach/#comments Sun, 06 Sep 2020 13:17:56 +0000 https://helloim50ish.com/?p=13878 Ladies, as we say goodbye to summer do you have a tendency to slow down on your fitness routines?...

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]]> https://helloim50ish.com/get-ready-for-your-fall-fitness-with-peach/feed/ 3 13878 No Gym Required: Take Your Cardio Outside https://helloim50ish.com/no-gym-required-take-your-cardio-outside/ https://helloim50ish.com/no-gym-required-take-your-cardio-outside/#comments Wed, 05 Aug 2020 18:30:24 +0000 https://helloim50ish.com/?p=13725 Are you spending time this summer outdoors enjoying the fresh air and the beauty of nature around you? Nothing...

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]]> https://helloim50ish.com/no-gym-required-take-your-cardio-outside/feed/ 6 13725 Why Exercise Matters for Your Heart https://helloim50ish.com/why-exercise-matters-for-your-heart/ https://helloim50ish.com/why-exercise-matters-for-your-heart/#comments Tue, 18 Feb 2020 22:01:36 +0000 https://helloim50ish.com/?p=12213 Did you know that February is American Heart Month? There’s so much we can do as women over 50...

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]]> https://helloim50ish.com/why-exercise-matters-for-your-heart/feed/ 6 12213 Wellness Wednesday: Tracking My Fitness Goals https://helloim50ish.com/wellness-wednesday-tracking-my-fitness-goals/ https://helloim50ish.com/wellness-wednesday-tracking-my-fitness-goals/#comments Wed, 19 Dec 2018 11:45:24 +0000 https://helloim50ish.com/?p=9756 Today ladies I am retiring good old “61” and started thinking about my fitness goals in 2019 for 62. ...

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]]> https://helloim50ish.com/wellness-wednesday-tracking-my-fitness-goals/feed/ 1 9756 Workout Buddies/Link Up https://helloim50ish.com/work-out-buddies-link-up/ https://helloim50ish.com/work-out-buddies-link-up/#comments Wed, 18 Jul 2018 10:00:37 +0000 https://helloim50ish.com/?p=8748 Do you motivate yourself to exercise or do you need a workout buddy to help you get motivated to...

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]]> https://helloim50ish.com/work-out-buddies-link-up/feed/ 17 8748 Wellness Wednesday: Working out with Elev8d Fitness https://helloim50ish.com/wellness-wednesday-working-out-with-elev8d-fitness/ https://helloim50ish.com/wellness-wednesday-working-out-with-elev8d-fitness/#comments Tue, 29 May 2018 22:06:08 +0000 https://helloim50ish.com/?p=8375 Ladies, do you know the first signs of aging? It’s the loss of flexibility, and strength in our bodies as...

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