Wellness Wednesday Over 50 Archives | Hello I'm 50ish https://helloim50ish.com/category/weelness-wednesday-over-50/ Live Your Best Life Now! Sun, 09 Jul 2023 16:15:04 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://helloim50ish.com/wp-content/uploads/2017/02/cropped-icm_fullxfull-115893567_gjk9uhrileogos40kso811-32x32.jpg Wellness Wednesday Over 50 Archives | Hello I'm 50ish https://helloim50ish.com/category/weelness-wednesday-over-50/ 32 32 What is Your Real Age Not Your Birth Age? https://helloim50ish.com/what-is-your-real-age-not-your-birth-age/ https://helloim50ish.com/what-is-your-real-age-not-your-birth-age/#respond Sun, 09 Jul 2023 16:15:04 +0000 https://helloim50ish.com/?p=21617 We know that “age is just a number” as we age. Yes, sixty is the new forty, but did...

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]]> https://helloim50ish.com/what-is-your-real-age-not-your-birth-age/feed/ 0 21617 10 Tips for Managing Holiday Stress https://helloim50ish.com/10-tips-for-managing-holiday-stress-link-up/ https://helloim50ish.com/10-tips-for-managing-holiday-stress-link-up/#comments Thu, 11 Nov 2021 13:50:27 +0000 https://helloim50ish.com/?p=9349 Can you believe that it’s only 44 days until Christmas!! As I get older, I am amazed at how...

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]]> https://helloim50ish.com/10-tips-for-managing-holiday-stress-link-up/feed/ 2 9349 What is Your Real Age? https://helloim50ish.com/what-is-your-real-age-link-up/ https://helloim50ish.com/what-is-your-real-age-link-up/#comments Fri, 08 Jan 2021 23:00:47 +0000 https://helloim50ish.com/?p=8781 Hello, my wonderful friends! It’s a new year for a new you! Are you like me when it comes...

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]]> https://helloim50ish.com/what-is-your-real-age-link-up/feed/ 20 8781 Is Your Glass Half Full or Half Empty? https://helloim50ish.com/is-your-glass-half-full-or-half-empty/ https://helloim50ish.com/is-your-glass-half-full-or-half-empty/#comments Wed, 01 Apr 2020 13:00:21 +0000 https://helloim50ish.com/?p=9018 Ladies, let me ask you a question today. How do you look at your life right now during the...

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]]> https://helloim50ish.com/is-your-glass-half-full-or-half-empty/feed/ 23 9018 Feel Whole Challenge with Advent Health https://helloim50ish.com/feel-whole-challenge-with-advent-health/ https://helloim50ish.com/feel-whole-challenge-with-advent-health/#comments Wed, 11 Sep 2019 00:26:34 +0000 https://helloim50ish.com/?p=11317 Friends, I am inviting you to join me for the next 21 days as I take the “Feel Whole...

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]]> https://helloim50ish.com/feel-whole-challenge-with-advent-health/feed/ 4 11317 Wellness Wednesday: The Power of She https://helloim50ish.com/wellness-wednesday-the-power-of-she/ https://helloim50ish.com/wellness-wednesday-the-power-of-she/#comments Thu, 24 Jan 2019 11:35:00 +0000 https://helloim50ish.com/?p=9896 Ladies, I apologize that this Wellness Wednesday is posting on a Thursday ( Should have changed the title before...

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]]> https://helloim50ish.com/wellness-wednesday-the-power-of-she/feed/ 6 9896 Wellness Wednesday: Tracking My Fitness Goals https://helloim50ish.com/wellness-wednesday-tracking-my-fitness-goals/ https://helloim50ish.com/wellness-wednesday-tracking-my-fitness-goals/#comments Wed, 19 Dec 2018 11:45:24 +0000 https://helloim50ish.com/?p=9756 Today ladies I am retiring good old “61” and started thinking about my fitness goals in 2019 for 62. ...

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]]> https://helloim50ish.com/wellness-wednesday-tracking-my-fitness-goals/feed/ 1 9756 3 Tips for Holiday Air Travel https://helloim50ish.com/3-tips-for-holiday-air-travel/ https://helloim50ish.com/3-tips-for-holiday-air-travel/#comments Wed, 12 Dec 2018 10:52:52 +0000 https://helloim50ish.com/?p=9609 I am often asked as a former flight attendant how to travel on an airplane during the holidays. This...

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]]> https://helloim50ish.com/3-tips-for-holiday-air-travel/feed/ 3 9609 Wellness Wednesday: Lifting Weights during the Holiday Season https://helloim50ish.com/healthy-lifestyle-over-50-lifting-weights-during-the-holiday-season/ https://helloim50ish.com/healthy-lifestyle-over-50-lifting-weights-during-the-holiday-season/#comments Wed, 05 Dec 2018 01:35:00 +0000 https://roomsrevampedblog.wordpress.com/2016/11/27/healthy-lifestyle-over-50-lifting-weights-during-the-holiday-season The holiday season is in full swing this week and I don’t know about you, but I tend to...

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]]> https://helloim50ish.com/healthy-lifestyle-over-50-lifting-weights-during-the-holiday-season/feed/ 8 13 6 Tips for Creating a Perfect Relaxation Space in Your Home https://helloim50ish.com/6-tips-for-creating-a-perfect-relaxation-space-in-your-home/ https://helloim50ish.com/6-tips-for-creating-a-perfect-relaxation-space-in-your-home/#comments Wed, 28 Nov 2018 09:06:53 +0000 https://helloim50ish.com/?p=9392 My friends, with the holiday season in full swing and winter weather knocking at our door, this can be...

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