fitness for women over 50 Archives | Hello I'm 50ish https://helloim50ish.com/tag/fitness-for-women-over-50/ Live Your Best Life Now! Fri, 27 Jun 2025 20:49:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://helloim50ish.com/wp-content/uploads/2017/02/cropped-icm_fullxfull-115893567_gjk9uhrileogos40kso811-32x32.jpg fitness for women over 50 Archives | Hello I'm 50ish https://helloim50ish.com/tag/fitness-for-women-over-50/ 32 32 The Benefits of Wearing a Weighted Vest Over 50 https://helloim50ish.com/the-benefits-of-wearing-a-weighted-vest-over-50/ https://helloim50ish.com/the-benefits-of-wearing-a-weighted-vest-over-50/#comments Fri, 27 Jun 2025 20:49:39 +0000 https://helloim50ish.com/?p=24896 I just recently jumped on the weighted vest bandwagon after seeing my son wearing one when he was doing...

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]]> https://helloim50ish.com/the-benefits-of-wearing-a-weighted-vest-over-50/feed/ 1 24896 Fitness Goals for Women over 50 | J.Jill FIT https://helloim50ish.com/fitness-goals-for-women-over-50-j-jill-fit/ https://helloim50ish.com/fitness-goals-for-women-over-50-j-jill-fit/#respond Thu, 19 Jan 2023 14:15:15 +0000 https://helloim50ish.com/?p=20806 The new year is here, and many people are making their New Year’s resolutions or promising to improve the...

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]]> https://helloim50ish.com/fitness-goals-for-women-over-50-j-jill-fit/feed/ 0 20806 Lifestyle for over 50: Do you Exercise while on Vacation? https://helloim50ish.com/lifestyle-for-over-50-do-you-exercise-while-on-vacation/ https://helloim50ish.com/lifestyle-for-over-50-do-you-exercise-while-on-vacation/#comments Mon, 15 Jun 2020 16:46:00 +0000 https://roomsrevampedblog.wordpress.com/2016/08/25/lifestyle-for-over-50-do-you-exercise-while-on-vacation When I travel, I try to work out by either doing a lot of walking {sightseeing} or working out...

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]]> https://helloim50ish.com/lifestyle-for-over-50-do-you-exercise-while-on-vacation/feed/ 5 37 Why Exercise Matters for Your Heart https://helloim50ish.com/why-exercise-matters-for-your-heart/ https://helloim50ish.com/why-exercise-matters-for-your-heart/#comments Tue, 18 Feb 2020 22:01:36 +0000 https://helloim50ish.com/?p=12213 Did you know that February is American Heart Month? There’s so much we can do as women over 50...

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]]> https://helloim50ish.com/why-exercise-matters-for-your-heart/feed/ 6 12213 Lifestyle Over 50: Shredding for the Wedding https://helloim50ish.com/lifestyle-over-50-shredding-for-the-wedding/ https://helloim50ish.com/lifestyle-over-50-shredding-for-the-wedding/#comments Sun, 02 Apr 2017 21:51:43 +0000 https://helloim50ish.com/?p=3574 My life is a little hectic these days leading up to my son’s wedding in June and shredding for...

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