exercise over 50 Archives | Hello I'm 50ish https://helloim50ish.com/tag/exercise-over-50/ Live Your Best Life Now! Fri, 23 May 2025 11:12:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://helloim50ish.com/wp-content/uploads/2017/02/cropped-icm_fullxfull-115893567_gjk9uhrileogos40kso811-32x32.jpg exercise over 50 Archives | Hello I'm 50ish https://helloim50ish.com/tag/exercise-over-50/ 32 32 Lifestyle for over 50: Do you Exercise while on Vacation? https://helloim50ish.com/lifestyle-for-over-50-do-you-exercise-while-on-vacation/ https://helloim50ish.com/lifestyle-for-over-50-do-you-exercise-while-on-vacation/#comments Mon, 15 Jun 2020 16:46:00 +0000 https://roomsrevampedblog.wordpress.com/2016/08/25/lifestyle-for-over-50-do-you-exercise-while-on-vacation When I travel, I try to work out by either doing a lot of walking {sightseeing} or working out...

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]]> https://helloim50ish.com/lifestyle-for-over-50-do-you-exercise-while-on-vacation/feed/ 5 37 Why Exercise Matters for Your Heart https://helloim50ish.com/why-exercise-matters-for-your-heart/ https://helloim50ish.com/why-exercise-matters-for-your-heart/#comments Tue, 18 Feb 2020 22:01:36 +0000 https://helloim50ish.com/?p=12213 Did you know that February is American Heart Month? There’s so much we can do as women over 50...

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]]> https://helloim50ish.com/why-exercise-matters-for-your-heart/feed/ 6 12213 5 Tips for Staying Fit Through the Holidays https://helloim50ish.com/5-tips-for-staying-fit-through-the-holidays/ https://helloim50ish.com/5-tips-for-staying-fit-through-the-holidays/#comments Wed, 18 Dec 2019 18:28:10 +0000 https://helloim50ish.com/?p=11750 Ladies, who’s been naughty skipping your fitness routine during the holidays? This post is sponsored by Jambu footwear, however,...

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]]> https://helloim50ish.com/5-tips-for-staying-fit-through-the-holidays/feed/ 12 11750 Menopause and Heart Disease https://helloim50ish.com/menopause-and-heart-disease-link-up/ https://helloim50ish.com/menopause-and-heart-disease-link-up/#comments Wed, 11 Jul 2018 09:52:29 +0000 https://helloim50ish.com/?p=5920 While I’m on a roll talking about menopause and the issues we face as women experiencing menopause, I thought...

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]]> https://helloim50ish.com/menopause-and-heart-disease-link-up/feed/ 20 5920 Sticking to My Exercise Goals Over Excuses https://helloim50ish.com/sticking-to-my-exercise-goals-over-excuses/ https://helloim50ish.com/sticking-to-my-exercise-goals-over-excuses/#comments Wed, 24 Jan 2018 14:01:33 +0000 https://helloim50ish.com/?p=7687 I think I have good intentions when I make New Year’s resolutions  in December for the next year, because...

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]]> https://helloim50ish.com/sticking-to-my-exercise-goals-over-excuses/feed/ 12 7687 Lifestyle Over 50: Shredding for the Wedding https://helloim50ish.com/lifestyle-over-50-shredding-for-the-wedding/ https://helloim50ish.com/lifestyle-over-50-shredding-for-the-wedding/#comments Sun, 02 Apr 2017 21:51:43 +0000 https://helloim50ish.com/?p=3574 My life is a little hectic these days leading up to my son’s wedding in June and shredding for...

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