Comments on: Wellness Wednesday: Working out with Elev8d Fitness https://helloim50ish.com/wellness-wednesday-working-out-with-elev8d-fitness/ Live Your Best Life Now! Mon, 04 Jun 2018 21:20:41 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: HelloIm50ish https://helloim50ish.com/wellness-wednesday-working-out-with-elev8d-fitness/#comment-908 Mon, 04 Jun 2018 21:20:41 +0000 https://helloim50ish.com/?p=8375#comment-908 Jess,

I know you have made many adjustments to your fitness routine since EDS.
I am so proud of you and all that you do my sweet friend!

Hugs,
Robin

]]> By: Jessica A Jannenga https://helloim50ish.com/wellness-wednesday-working-out-with-elev8d-fitness/#comment-905 Sun, 03 Jun 2018 14:53:33 +0000 https://helloim50ish.com/?p=8375#comment-905 Great post Robin!
This sounds interesting! Because of my EDS I can’t do the things i used to-spin classes, biking.. but I do walk and workout with weights at home. I recently bought kettlebells and a medicine ball in order to build strenth to reduce trigger points in my muscles. I enjoy working out at home.
Love your workout pictures and it is so important as we get older.. due to osteoperosis, osteopenia and just heart health!
thanks for linking!
jess xx
http://www.elegantlydressedandstylish.com

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