Comments on: Sammy’s Journey on the Whole30 Diet https://helloim50ish.com/sammys-journey-on-the-whole30-diet/ Live Your Best Life Now! Sun, 09 May 2021 10:54:53 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: closetplayimage https://helloim50ish.com/sammys-journey-on-the-whole30-diet/#comment-1463 Mon, 21 Jan 2019 00:56:47 +0000 https://helloim50ish.com/?p=9793#comment-1463 Go, Sammy! And congratulations, mama, on finding a plan that works well for your family! We have done W30 resets at our house; I am always impressed by how much I learn each time. I find after a few weeks of clean eating, I am a much happier (and less puffy) woman. Back to basics time!

]]> By: Pam | The Beauty Conservator https://helloim50ish.com/sammys-journey-on-the-whole30-diet/#comment-1449 Sun, 06 Jan 2019 01:21:25 +0000 https://helloim50ish.com/?p=9793#comment-1449 Good job to all of you! I did Whole 30 once, it was brutal. I think not having wine was the worst part!

]]> By: Hilda Smith https://helloim50ish.com/sammys-journey-on-the-whole30-diet/#comment-1448 Thu, 03 Jan 2019 18:30:53 +0000 https://helloim50ish.com/?p=9793#comment-1448 Robin, you do have a wonderful family and please tell Sammy that I said well done. I need to get back to sensible eating now following Christmas and New Year. I love all food! I try to eat 80 % healthy….

]]> By: mummabstylish https://helloim50ish.com/sammys-journey-on-the-whole30-diet/#comment-1444 Wed, 02 Jan 2019 21:57:08 +0000 https://helloim50ish.com/?p=9793#comment-1444 Congratulations. What a lovely post and super photos too. x Jacqui Mummabstylish

]]> By: HelloIm50ish https://helloim50ish.com/sammys-journey-on-the-whole30-diet/#comment-1443 Wed, 02 Jan 2019 18:34:12 +0000 https://helloim50ish.com/?p=9793#comment-1443 In reply to Cecilia.

Cecelia,

Thank you for the lovely comments!
We are very proud of Sammy’s weight loss and she adores her fitness coach which makes my life so happy!
Sammy listens to her older sister and is also a smart and wonderful person!
Sammy loves following directions and the Fitbit Versa has been a wonderful reminder to exercise more.
It also tracks her food intake with apps.
I agree with you that I am on a modified whole30 because I still enjoy pasta and red wine!

Happy New Year!
Robin

]]> By: HelloIm50ish https://helloim50ish.com/sammys-journey-on-the-whole30-diet/#comment-1442 Wed, 02 Jan 2019 18:28:42 +0000 https://helloim50ish.com/?p=9793#comment-1442 In reply to thisblondesshoppingbag.

Kellyann,

Yes the holidays can ruin our good intentions.
Even Sammy struggled with portion control but ate only whole30 food.
Which is hard to do at an Italian Christmas Eve!

Yes it’s a family affair doing what is right for Sammy’s health.

Thank you for stopping by today my friend!

Hugs,
Robin

]]> By: jessica jannenga (@jessicajannenga) https://helloim50ish.com/sammys-journey-on-the-whole30-diet/#comment-1441 Wed, 02 Jan 2019 18:26:16 +0000 https://helloim50ish.com/?p=9793#comment-1441 Robin, congratulations to Sammy! Exercising is about being healthy and a desire to have a healthier lifestyle. That is wonderful that your older daughter helped with her exercise plan and food plan. I think it is great that everyone is supportive and she has done so well. You can see the difference. I want to do more cardio . I couldn’t give up dairy, as I love my cheese and yogurt!
jess xx
http://www.elegantlydressedandstylish.com

]]> By: thisblondesshoppingbag https://helloim50ish.com/sammys-journey-on-the-whole30-diet/#comment-1439 Wed, 02 Jan 2019 17:34:10 +0000 https://helloim50ish.com/?p=9793#comment-1439 Good for Sammy! I can tell her face is thinner. I always feel better when I eat better but it seems like over the holidays all y discipline goes out the window. I end up feeling sluggish and gross which begs the question, when will I learn??? I love that your girls are working on this together, it’s great to have a pro like your older daughter in your corner! Here’s to a happy and healthy 2019 for us all!
xo,
Kellyann

]]> By: Cecilia https://helloim50ish.com/sammys-journey-on-the-whole30-diet/#comment-1438 Wed, 02 Jan 2019 17:15:03 +0000 https://helloim50ish.com/?p=9793#comment-1438 I’m in my 60s and enjoy your blog. This post is very touching and you must be very proud of your daughters! I generally follow a modified version of the Whole 30 diet because I just can’t let go of cream in my morning coffee and the occasional piece of good cheese. Happy New Year!

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