Comments on: Wellness Wednesday: Lifting Weights during the Holiday Season

By: jessica jannenga (@jessicajannenga)

jessica jannenga (@jessicajannenga) — Mon, 17 Dec 2018 15:34:48 +0000

Hehe, laughing at the lady at the weight machine with her martini! I wrote about my routine when I am inside and workout at home. I love the message too, that weightligfting is important as we get older, I need it too to strengthen my muscles as weaker muscles develop trigger points on me, and this helps some.
I love the workout tights too you are wearing!
I always loved group classes at my gym.. they were motivating!
thanks for linking!
jess xx
http://www.elegantlydressedandstylish.com

By: closetplayimage

closetplayimage — Tue, 11 Dec 2018 23:18:32 +0000

Thank you, Robin, for the encouragement to keep at it! I love my yoga class, but need to get back into the weights… Even if I hate (not nearly a strong enough word) the muscle soreness that ensues! Now if I could just get them to serve cocktails at the Y!

By: shelbeeontheedge1

shelbeeontheedge1 — Thu, 06 Dec 2018 11:24:55 +0000

Robin, you are such an inspiration! I am not much into exercising at all these days, but I am definitely making healthier choices when it comes to diet. And I do get close to 10,000 steps a day in just from working retail!

Shelbee
http://www.shelbeeontheedge.com

By: overthehilda

overthehilda — Wed, 05 Dec 2018 08:35:20 +0000

I use some light weights at home. But I have a problem knee and find that all kneeling exercises no longer suit me and I have to be careful of my back too….lots going on there.

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By: isabella

isabella — Tue, 24 Jan 2017 22:16:12 +0000

no creepy guys at my gym, they are all into themselves