over 50 fitness Archives | Hello I'm 50ish https://helloim50ish.com/category/over-50-fitness/ Live Your Best Life Now! Wed, 18 Dec 2019 18:30:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://helloim50ish.com/wp-content/uploads/2017/02/cropped-icm_fullxfull-115893567_gjk9uhrileogos40kso811-32x32.jpg over 50 fitness Archives | Hello I'm 50ish https://helloim50ish.com/category/over-50-fitness/ 32 32 5 Tips for Staying Fit Through the Holidays https://helloim50ish.com/5-tips-for-staying-fit-through-the-holidays/ https://helloim50ish.com/5-tips-for-staying-fit-through-the-holidays/#comments Wed, 18 Dec 2019 18:28:10 +0000 https://helloim50ish.com/?p=11750 Ladies, who’s been naughty skipping your fitness routine during the holidays? This post is sponsored by Jambu footwear, however,...

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]]> https://helloim50ish.com/5-tips-for-staying-fit-through-the-holidays/feed/ 12 11750 Wellness Wednesday: Tracking My Fitness Goals https://helloim50ish.com/wellness-wednesday-tracking-my-fitness-goals/ https://helloim50ish.com/wellness-wednesday-tracking-my-fitness-goals/#comments Wed, 19 Dec 2018 11:45:24 +0000 https://helloim50ish.com/?p=9756 Today ladies I am retiring good old “61” and started thinking about my fitness goals in 2019 for 62. ...

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]]> https://helloim50ish.com/wellness-wednesday-tracking-my-fitness-goals/feed/ 1 9756 Wellness Wednesday: Lifting Weights during the Holiday Season https://helloim50ish.com/healthy-lifestyle-over-50-lifting-weights-during-the-holiday-season/ https://helloim50ish.com/healthy-lifestyle-over-50-lifting-weights-during-the-holiday-season/#comments Wed, 05 Dec 2018 01:35:00 +0000 https://roomsrevampedblog.wordpress.com/2016/11/27/healthy-lifestyle-over-50-lifting-weights-during-the-holiday-season The holiday season is in full swing this week and I don’t know about you, but I tend to...

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]]> https://helloim50ish.com/healthy-lifestyle-over-50-lifting-weights-during-the-holiday-season/feed/ 8 13 Workout Buddies/Link Up https://helloim50ish.com/work-out-buddies-link-up/ https://helloim50ish.com/work-out-buddies-link-up/#comments Wed, 18 Jul 2018 10:00:37 +0000 https://helloim50ish.com/?p=8748 Do you motivate yourself to exercise or do you need a workout buddy to help you get motivated to...

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]]> https://helloim50ish.com/work-out-buddies-link-up/feed/ 17 8748 Wellness Wednesday: Working out with Elev8d Fitness https://helloim50ish.com/wellness-wednesday-working-out-with-elev8d-fitness/ https://helloim50ish.com/wellness-wednesday-working-out-with-elev8d-fitness/#comments Tue, 29 May 2018 22:06:08 +0000 https://helloim50ish.com/?p=8375 Ladies, do you know the first signs of aging? It’s the loss of flexibility, and strength in our bodies as...

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]]> https://helloim50ish.com/wellness-wednesday-working-out-with-elev8d-fitness/feed/ 2 8375 Sticking to My Exercise Goals Over Excuses https://helloim50ish.com/sticking-to-my-exercise-goals-over-excuses/ https://helloim50ish.com/sticking-to-my-exercise-goals-over-excuses/#comments Wed, 24 Jan 2018 14:01:33 +0000 https://helloim50ish.com/?p=7687 I think I have good intentions when I make New Year’s resolutions  in December for the next year, because...

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]]> https://helloim50ish.com/sticking-to-my-exercise-goals-over-excuses/feed/ 12 7687 Lifestyle Over 50: Shredding for the Wedding https://helloim50ish.com/lifestyle-over-50-shredding-for-the-wedding/ https://helloim50ish.com/lifestyle-over-50-shredding-for-the-wedding/#comments Sun, 02 Apr 2017 21:51:43 +0000 https://helloim50ish.com/?p=3574 My life is a little hectic these days leading up to my son’s wedding in June and shredding for...

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