Health and Wellness Archives | Hello I'm 50ish https://helloim50ish.com/category/health-and-wellness/ Live Your Best Life Now! Wed, 25 Feb 2026 15:46:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://helloim50ish.com/wp-content/uploads/2017/02/cropped-icm_fullxfull-115893567_gjk9uhrileogos40kso811-32x32.jpg Health and Wellness Archives | Hello I'm 50ish https://helloim50ish.com/category/health-and-wellness/ 32 32 Mild Hearing Loss: A Stylish New Solution with Nuance Audio Glasses https://helloim50ish.com/mild-hearing-loss-a-stylish-new-solution-with-nuance-audio-glasses/ https://helloim50ish.com/mild-hearing-loss-a-stylish-new-solution-with-nuance-audio-glasses/#respond Wed, 25 Feb 2026 15:46:50 +0000 https://helloim50ish.com/?p=26008 Hearing loss doesn’t usually happen overnight. For many people, it begins subtly—asking someone to repeat themselves in a crowded...

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]]> https://helloim50ish.com/mild-hearing-loss-a-stylish-new-solution-with-nuance-audio-glasses/feed/ 0 26008 Heart Health After 50: Simple Habits for a Balanced, Healthy Life https://helloim50ish.com/heart-health-after-50-simple-habits-for-a-balanced-healthy-life/ https://helloim50ish.com/heart-health-after-50-simple-habits-for-a-balanced-healthy-life/#comments Mon, 16 Feb 2026 16:37:11 +0000 https://helloim50ish.com/?p=25952 As women over 50, we begin to understand something powerful: health is not about perfection — it’s about balance....

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]]> https://helloim50ish.com/heart-health-after-50-simple-habits-for-a-balanced-healthy-life/feed/ 3 25952 Rethinking Wellness After 50: Why Less Pressure Leads to Better Health https://helloim50ish.com/rethinking-wellness-after-50-why-less-pressure-leads-to-better-health/ https://helloim50ish.com/rethinking-wellness-after-50-why-less-pressure-leads-to-better-health/#respond Sat, 31 Jan 2026 10:48:37 +0000 https://helloim50ish.com/?p=25872 For most of our lives, wellness came with rules. Eat this, not that.Push harder. Do more. Try again on...

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]]> https://helloim50ish.com/rethinking-wellness-after-50-why-less-pressure-leads-to-better-health/feed/ 0 25872 Why Midlife Is the Best Time to Try Something New https://helloim50ish.com/why-midlife-is-the-best-time-to-try-something-new/ https://helloim50ish.com/why-midlife-is-the-best-time-to-try-something-new/#respond Wed, 14 Jan 2026 11:30:59 +0000 https://helloim50ish.com/?p=25778 For a long time, we’ve been taught that new beginnings belong to the young. That by a certain age,...

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]]> https://helloim50ish.com/why-midlife-is-the-best-time-to-try-something-new/feed/ 0 25778 Word of the Year: A Midlife Alternative to New Year’s Resolutions https://helloim50ish.com/word-of-the-year-a-midlife-alternative-to-new-years-resolutions/ https://helloim50ish.com/word-of-the-year-a-midlife-alternative-to-new-years-resolutions/#respond Sat, 03 Jan 2026 15:42:19 +0000 https://helloim50ish.com/?p=25716 Every January, the internet fills with bold declarations—new goals, new bodies, new lives. And while I admire the optimism,...

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]]> https://helloim50ish.com/word-of-the-year-a-midlife-alternative-to-new-years-resolutions/feed/ 0 25716 The Things I’m No Longer Apologizing for After 50 https://helloim50ish.com/the-things-im-no-longer-apologizing-for-after-50/ https://helloim50ish.com/the-things-im-no-longer-apologizing-for-after-50/#comments Fri, 19 Dec 2025 12:29:49 +0000 https://helloim50ish.com/?p=25681 This weekend, I’m celebrating a birthday.  I’m turning 69. And instead of whispering that number or making a joke...

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]]> https://helloim50ish.com/the-things-im-no-longer-apologizing-for-after-50/feed/ 7 25681 Why Women Need Community in Midlife: The Key to a Happier, Healthier Life https://helloim50ish.com/why-women-need-community-in-midlife-the-key-to-a-happier-healthier-life/ https://helloim50ish.com/why-women-need-community-in-midlife-the-key-to-a-happier-healthier-life/#respond Sat, 13 Dec 2025 12:35:15 +0000 https://helloim50ish.com/?p=25661 Midlife is a season unlike any other—full of transition, growth, reinvention, and, let’s be honest, a few plot twists...

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]]> https://helloim50ish.com/why-women-need-community-in-midlife-the-key-to-a-happier-healthier-life/feed/ 0 25661 Why Confidence Matters as We Get Older: Empowering Women in Midlife https://helloim50ish.com/why-confidence-matters-as-we-get-older-empowering-women-in-midlife/ https://helloim50ish.com/why-confidence-matters-as-we-get-older-empowering-women-in-midlife/#respond Thu, 04 Dec 2025 13:15:46 +0000 https://helloim50ish.com/?p=25186 This month, I’m turning 69, and I am often asked why I had the confidence to reinvent myself as...

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]]> https://helloim50ish.com/why-confidence-matters-as-we-get-older-empowering-women-in-midlife/feed/ 0 25186 Before You Blame Aging, Check These 3 Hidden Causes of Memory Loss https://helloim50ish.com/before-you-blame-aging-check-these-3-hidden-causes-of-memory-loss/ https://helloim50ish.com/before-you-blame-aging-check-these-3-hidden-causes-of-memory-loss/#comments Sat, 18 Oct 2025 12:27:51 +0000 https://helloim50ish.com/?p=25290 We all have bad days when we can’t focus. Whether you can’t remember where you put your phone or...

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]]> https://helloim50ish.com/before-you-blame-aging-check-these-3-hidden-causes-of-memory-loss/feed/ 2 25290 How To Combat Age-Related Memory Loss (Follow This Roadmap) https://helloim50ish.com/how-to-combat-age-related-memory-loss-follow-this-roadmap/ https://helloim50ish.com/how-to-combat-age-related-memory-loss-follow-this-roadmap/#comments Mon, 05 May 2025 15:14:23 +0000 https://helloim50ish.com/?p=24611 There’s a vast misconception that memory loss is completey uncombatable. Once you notice the signs of memory loss, there’s...

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]]> https://helloim50ish.com/how-to-combat-age-related-memory-loss-follow-this-roadmap/feed/ 3 24611